Wed. 6/20-3 miles on Treadmill
Thur 6/21-Rode bike to and from work
Fri 6/22-Rode bike to and from work
Sat 6/23-Bike 30 miles (Pinery to Antenna Hill), light yard work 4 hours
Sun 6/24-Dad came down to Parker and we ran 8 miles on the Creek path south to the dirt road. Mom skipped about 5 miles. Dad is suffering from the end of a cold and it was very hot, especially by the end of the run. We did alot of walk breaks. Started out fast and finished hard.
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Sounds like you had a good week Hez. I think it sounds like you and Dad needed to get out earlier. i try to make sure that on the weekends that i get on the road by 6:00 to avoid the heat (also it prevents me from sleeping in too much and then staying up way to late on Sunday night. Makes getting up on Monday am much easyer. good benifit all around.
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