Hi All,
I flew this AM from EWR to LAX and am laying over in Redondo Beach so I laced 'em up for "an easy ten"up Palos Verdes hill. It was a little warm out, but there was a cooling breeze. I kept running faster than the recommended pace for the long run (9:40 to 10:40). The "old Fart" just couldn't slow down! I LOVE THIS!!!! My time for the ten miler was 1:35:47 - a 9:34 pace. I came back to the hotel, took a shower, and stood in the hotel pool to let my muscles cool down.
Please blog (and brag) about your workouts.
Mike
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