I ran this afternoon in SFO along the Embarcadero around AT&T park (SF Giants). I was trying to take it easy, but ran just under a 9 minute pace for 4 miles. I'm taking tomorrow off and will LSD in LAX Sunday. Chris, how long of a long run are you planning this weekend?
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None apparently I was meaning to do about 8 miles, but i ended up needed a rest day and an X-train day and i think that was better than the long run this week, *but probably not)
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