Sorry guys for the delay in blogging. I meant to log in this weekend.
Friday-July 13-rest day
Saturday-July 14-run 7.5 miles in the AM. Cherry Creek Trail south. Slow on the way out, but faster on the way back. I have been fighting off a cold for a week now and was pretty weak and tired this weekend. Light yard work -3 hrs.
Sunday-July 15-bike 45 miles . Rode out to Deer Trail where it was cooler and scenic with the forested areas. Had a nice break in a meadow in the shade of a tree with a Larabar energy bar near my turn around point. Pretended I was in the Tour on riding stable and antennae hills.
Monday-July 16- swim in the evening 55 min. with several stretch breaks. I guess I was stiff from this bug I am fighting off. No swim team so no lane lines :( Just tons of waves from the many families playing in the water. Lots of Dads with their kids.
Tuesday-July 17-rest day-got enough sleep at least. Another late night P&Z meeting, thus the 11:15PM blogging.
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2 comments:
Hez,
Have a great time this weekend! I am so proud of your dedication to your training and fitness!
GO GIRL!!!
thinkning about you and the Mom right now Hez. think if riding like Vino!!!
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