Tuesday July 17, 2007
101 days to the MCM
7 hrs sleep overnight
Training:
~40 minutes trail run hill work out (ran the long loop to the summit, back door to yellow, to yellow blue, to yellow, to grey, to yellow, to back door) 6:00pm, trail, hot and humid (but not too bad in the shade of the woods). felt OK after the warm up, ran every hill hard (even the tiny ones), but started to gas a bit in the heat at the end.
Nutrition:
Breakfast - coffee cake
Lunch - subway tuna on wheat
Dinner - Cobb salad
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