Sunday July 15, 2007
103 days to the MCM
3 hours sleep overnight
Training:
70 minute LSD run
5:45 am, trail, hills
Good run, but had to keep moving the whole time like crazy because I was getting attacked by deer flys. Felt solid and for the distance it felt really short and easy. That would seem to bode well for future long runs.
(total training time for the week: 3:07:00 Running, 8:27:00 total training time)
(total running mileage for the week: 21 miles)
Nutrition:
Brunch - sausage and eggs
Dinner - steak burgers on multi-grain buns
Got mom off OK at the airport in the morning. It was such a great visit. Thanks, Mom for coming out to CT.
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