Saturday July 14, 2007
104 days to the MCM
7 hrs sleep overnight (plus a nap yesterday)
Training:
5(-) mile hard Tempo speed play 40 minutes
alternated random distances from .5 mile to 1.5 mile at 10K or better pace with 1-2 minutes at marathon pace
8:00 am, warm and humid, road, hills
It was a solid run I really had some good tempo stretches and felt strong
Nutrition:
Breakfast - cereal
Lunch - chef salad
snack - ice cream while walking all around Stockbridge
Dinner - 1.5 dinner rolls, scallops (appetizer), dinner salad, pork prime rib, baked potato, carrots, rhubarb pie ala-mode
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1 comment:
Sounds like a great "quality" workout! Any idea how fast your speed play was? Just wondering since you seem to have a few trillion more fast twitch muscle cells than I!
Pops
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