Friday July 13, 2007
105 days to the MCM
5.5 hrs sleep overnight
Training:
3:30:00 mountain bike epic with Mom
what a great time. we started off on some easy double track and rode out and backs on 2 side spurs of the main trail. Then we looped back home over the top of case mountain on a super technical single track. We ended with a wide track downhill then a mile long category 2 climb to the finish.
Nutrition:
Breakfast - cereal
Lunch - 2 small roast beef sandwiches
Dinner - steak burrito with 2 extra small tortillas and a handful of chips with salsa
Higdon Intermediate -I training plan for Saturday July 14th:
5 mile pace
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1 comment:
3.5 hours on a bike! I couldn't do that on a downhill course with a soft pillow under my backside! You two are amazing!
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