Thursday July 12, 2007
106 Days to the MCM
6 hrs sleep overnight
Training:
1) 25 min Run, 7:00am with Mom (She did about 1/2 skipping and I ran intervals looping back to her easy after 3 light poles), road hills, cool and dry.
2)1:30:00 trail ride with Mom, 7:00pm
I bought a "guest Mountain Bike" for guests to ride when they visit. Mom said she had a blast and that it was a total adrenaline rush (then i told her that we had ridden the smoothest trail I know of).
Nutrition:
Breakfast - breakfast taco
Lunch - chicken salad wrap
Snack - med movie popcorn
Dinner - turkey burger and salad
Pops,
I am feeling my weight work out from the other day. I think that we need to keep the high rep low weight weights and core workouts going in the training . They make a huge difference to my overall feel. When I am regular with the weights I just feel much more solid running and I can hold my form much better and for much longer before I start to feel like a wet noodle running along.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment