Monday July 9, 2007
109 days to the MCM
5 hrs sleep overnight
Training:
Rest Day (should have x-trained or lifted, but had to work until 9:30, had a dinner meeting). I think that we need to not forget core training and lifting in the program, I know that it will make a big difference.
Nutrition:
Breakfast - cereal and oat bran toast
Lunch - a roast beef and a tuna sandwich
Dinner - Buffalo wings and nachos with 3 beers
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment