Saturday July 28, 2007
90 days to the MCM
7 hrs sleep overnight
I had a training slip. I kept missing my morning runs on Wednesday and Friday (also missed my xtraining day on Thursday) and was just too tired to go after work. Feel terrible about it, but I will just have to go for it next week and turn it around.
Training:
~5 mile fast tempo (42 minutes) road, rolling hills, hot and humid, 8:00am
~mowed the lawn (right after my run) it took 2.5 hrs and I kept my heart monitor on and my heart rate was between 130 and 140 the whole time (I thought I would pass out afterword)
Nutrition:
Breakfast - toast
Lunch - grilled meat and cheese sandwiches
Dinner - grilled meat and cheese sandwiches
snack - sugar free/fat free ice cream sandwich
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