Sunday July 22, 2007
96 days to the MCM
7 hrs sleep overnight
Training:
~11 mile LSD, 1:40:00 (negative split by 2 minutes), 7:00am, Trail, Felt only OK but I made it.
~18 holes of golf
Weekly Training totals:
Total Work Outs - 7
Running work outs - 4
Running miles - 27
Running time on legs - 3:54:00
Nutrition:
Breakfast - Cereal & oat an toast
Lunch - 2 tacos
Dinner - finger food appetizers (wings, calamari and nachos) at the golf course
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1 comment:
Wow, Chris. Awesome long run!
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