Saturday July 21, 2007
97 Days to the MCM
7 hrs sleep overnight
THINKING OF THE GIRLS ON THE TOUR DE CLASSIC!!!!!!!!
Training:
~6 Mile (54minutes), brutal, hill speed workout.
1 mile steep uphill w/u, 1 mile down, 1 mile up (hard), back down again, back up (harder), then back down to the house. 11:00 am; sunny and cool. really good work out.
~ 9 holes of golf
Nutrition:
Breakfast - 2 slice oat bran toast
Lunch - Cobb Salad
Dinner - Chicken breast (roasted), w/ a few roasted potatoes
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