Friday July 20, 2007
Man am I upset that I missed workouts on the days that I would have seen the "odometer" roll over from 100 to 99 days to go, but my training schedule had to be flip flopped this week due to meetings.
So I was off for 2 days (Wednesday and Thursday) missing one run and one cross training. In order to get back on track I will have the run hard 3 days in a row this weekend (Fri tempo, Sat speed, Sun LSD) and do a Xtraining session of some kind.
Training today:
5 mile 40 minute hard tempo run (1 mile w/u 4 miles tempo with an ending kill climb)
6:30 pm, sunny and warm It felt good and strong
Nutrition:
Breakfast - coffee cake
Lunch - burger and fries
Dinner - sushi
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