Chris: 111 Days Out

I had a hard time remembering what i had to do to get a title on this post. I guess it has been too long since my last post (ha,ha)
Seriously it has been a weird week. Every old injury I've ever had has hurt even if I did not use the joint (my ankle feels like it had crushed glass in it, just like it did 4 years ago when i broke it. my knees have been bad going down anything and u stairs. my shoulders feel like they did in at their worst in swimming etc, etc, etc). Whatever I had i hope it is over and if it is not I am going to just start ignoring it. Because I have not felt that bad otherwise.

Anyway, I'm back.

111 days to the MCM

Training today:
Mowed the lawn (believe me it is a workout
1 hr mountain bike ride (what a killer on the hills, and my front derailleur is out of adjustment.
felt terrible but hung in there) (still feel bad from whatever it was that I have had for the last week.)

Nutrition:
My nutrition has been OK during the last week because I have rarely been hungry.
Today,
Brunch - Egg beaters w/ sausage, cheese and salsa
Dinner - 2 roast beef, Cheddar and Romain sandwiches