I found a new and much better run from our airport hotel. I ran for an hour west along the north boundary of the airport. My hammies were really tight at first, but they loosened up and I gradually felt better. I also had a stiff headwind on the way out. The following tailwind was a gas! One hour of running resulted in 6.75 miles - a 8:54 pace.
Chris, it's time to kick up the running volume. Wt trng on the rest days is a good idea.
Pops
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