Wednesday July 18
I ran a hill workout with the Striders this AM on the Eagle trail at Boulder Rez. After our warmup we ran a 2 minute uphill at a steady pace followed by 2 sets of steps (45 sec, 60 sec, 75 sec, 60 sec and 45 sec) . I started out wondering if I could even finish the workout, but actually ran quite well. I'm stronger on the hills than I used to be thanks to Darren's sadistic hill workouts!
I plan on an easy 50 tomorrow in Orange County, a Strider run on Sat and a 9-10 miler in Wichita Sunday.
9.91 miles total this week& 1:39 hours
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1 comment:
Mom told me about your little sleep long run and then drive to Kansas! That's dedication!
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