Easy 1 hour run with the Striders along South Boulder Trail. 6.16 miles at a 9:44 pace. HRave 129, HRmax 138 - just about right! 11.21 miles WTD
I am off for DC and then Sao Paulo tonight so I have about 6,000 miles to go before I sleep. I'll get a run in along Ipanema Beach in Rio, but will have to wait until Monday to do my weekly LSD. (I return home Sunday AM)
Happy Trails, Roads, and Pools!
Pops
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment