I haven't blogged since Wed so this is a catch up entry.
Thurs --SNA Easy 50 min 5.5 mile run on a community college track. Boring, but a great surface to run on! 9:11 pace
Friday -- Rest (and fly my arse off)
Sat -- Tempo run with the Striders. We ran 4 x 5min tempos along S Boulder Creek trail. 45 minutes and 4.57 miles.
Sun -- LSD in Wichita. 1:36 min and 10.2 miles with David accompanying me on his bike. 9:27 pace in heat and high humidity. Yikes! I wilted in the 2nd third, but finished strong.
Mileage for the week hit 30 miles.
Tue -- Easy run around Margaret's Pond. 46 min and 5.05 miles at a 9:06 pace
Happy Trails!
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1 comment:
Great job on hitting the 30 mile mark Dad, what a good week!!!!!!
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