Well after a few days of rest...Oh I forgot that I swam 1/2 hour each day of the Courage Classic.
Fri 7/27-AM fast run on Treadmill before work 3 miles (better than nothing) saved a frog that was trapped in the window well.
Sat 7/28-Cool AM run-8 miles Cherry Creek Trail south to turn around HR avg. 145 out and 154 back
Sun 7/29-Coolish AM bike ride-47 miles without stopping! I felt like a Tour rider. rode out to the Pinery and then Deertrail around Tomichi Road to Russleville Road and back. The FUJI is all cleaned up and lubed!
Dad-
I got the HR monitor to download! I will try to download more frequently. :)
-Hez
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