Hi gang,
I ran a ten miler this AM along Dry Creek. The temp was cool at the start, but warmed up to 77F by the end and I could feel the heat, believe me! My time for the "Easy Ten" was 1:35 for a 9:30 pace which is still a little too fast for the LSD. My HR ave was 137 and calories burned was 1322. There were lots of runners out early trying to beat the heat.
Pops
2 comments:
GREAT RUM POPS!!!!!!!!!!
And cool to post a photo, wow, what a "techie"
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