Thur. 7/5-Rest Day
Fri. 7/6-Swim in the morning at outdoor pool! 45 minutes. Met a new friend. She is half marathoner and has done 2 sprint triathlons
Sat. 7/7-Run AM 6.2 miles. South on Cherry Creek Trail to mile marker 10 (storage shed). Pretty warm on the way back. Kept my pace around 9:15 on average. Still feel fast from last week's triathlon.
-Hez
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Hez,
You've turned into the best blogger of the bunch! Yeah! I returned from Buenos Aires this AM and am quite sleep deprived, but am planning an LSD tomorrow of a minimum of 1:15
W
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