Hi All,
First I would like to congratulate Hez for her performance this past weekend at the Loveland Triathlon. Great job!
I ran an easy 30 minute run yesterday (Monday). I am still recovering from last week's workouts. Today I felt much better. Rather than drive to Boulder for a Strider workout I ran it on my own running east along the canal. I ran a three mile tempo run at a 8:35/mile pace. My average HR was 144. It felt goooooooood!
I plan to run a five miler around the nature preserve in BA (EZE) Thursday morning and an LSD on Sunday of at least 1:15.
Chris, what marathon training program are you planning on using? It would be fun to use the same one and compare workouts. Let me know what you think.
W
1 comment:
I like the Galloway 4:00 hr plan, but I also like the don Higdon "Advanced - I" plan, but to make it intermediate I would replace one of the running days (that plan is 6 days running) with an XT day.
By the way I found my old "road ID" it was my bookmark in the Higdon book.
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