Monday July 16
I ran an easy run of 45 minutes this AM at a 9:43 pace covering 4.6 miles. It was hot and my legs were tired, but the run got better (as usual) as it went along. Yesterday I ran 50 minutes on the TM in SFO before going flying. I logged 5.o miles and ran 4 4 minute "pickups" at half marathon pace (8:41) with two minutes recovery between sets. I felt great even BSing with the fireman EMT next to me.
I ran 17.8 miles Sat thru Monday and 24.5 miles for the week. (Monday thru Sunday). It will be many weeks before I see so few miles!
Tomorrow is a rest day so I WILL do an upper body weight workout. Chris is right about cross training BTW.
Pops
P.S. Good Luck to the "Girls" this coming weekend in the Courage Classic! You've trained hard. Now go out there and enjoy yourselves!
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