Well this was a taper week and I kept it in check.
Monday and Tuesday Aug 13 and 14-rest days
Wed. Aug. 15-run and walk on treadmill 4 miles total- .5 mile walk warm up 3 miles run .5 miles walk cool down. no faster than 6.8 mph
Thur. Aug. 16- o-dark thirty pool swim at Parker Rec. 50 minutes. (Chris-its like swim practice in Naperville!) Lots of stretching. only fast for the last 500 or so
Tonight I will get my bike cleaned up and pack up my tri gear. The transition area opens at 5:30 and the women start racing at 7:40AM. It is a time trial start. Wish me luck!!!
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1 comment:
Go For It HEZ!!!!!!!
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