Saturday August 25, 2007
62 Days to the MCM
Training:
11 Mile LSD, Trail, Major Hills, 6:00am, 80 Deg and like 90% humidity
2:08:51 [] 11:43 pace [] 143 avgHR [] 3246' ascent
record uploaded to MotionBased.com
http://trail.motionbased.com/trail/player/3755263
Walked 9 holes of golf (shot 40)
Nutrition:
Breakfast - coffee cake (@work)
Lunch - Pizza
Dinner - Mac&Cheese with churisso
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1 comment:
That's a long hard day of exercise. 11 mile run and walking the course! Awesome job.
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