Wednesday August 22, 2007
65 days to the MCM
I finally got the 15 miler posted to MotionBased (had to write the admin people and get them to do it manually) so here is the link for last Sunday's run:
http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=3725737
Training:
5 miles medium tempo, trail, out and back, rolling hills, 6:30 pm
51:40 (even split), 10:17 pace, 142 avgHR
Nutrition:
Breakfast - Starbucks breakfast sandwich
Lunch - casadilla
Dinner - egg sandwich
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