Chris 68 Days Out

Sunday August 19, 2007
68 days to the MCM

Training:
15 Mile LSD, with Ray on Airline Trail, (4978' total ascent)
Negative Split (1:15:56 and 1:09:09 back)
Total-15.0 miles [] 2:25:05 [] 9:40/mile [] 147 aHR
Lap 1 - 7.5 miles [] 1:15:56 [] 10:07/mile [] 140 aHR
Lap 2 - 7.5 miles [] 1:09:09 [] 9:13 /mile [] 154 aHR
Uploaded to Motionbased.com at this link:
http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=3725737

Nutrition:
Brunch - 2 breakfast sandwiches (D.D.)
Dinner - Chop Salad
Snack - Popcorn