Chris 69 Days Out

Saturday August 18, 2007
69 days to the MCM

Training:
Yasso 800's X 7
7 miles Total [] Total Time 1:11:57
1 mile w/u, 7 Yasso 800's with 1/4 mile recovery, 1 mile c/d
## []800m time [] avg H/R [] ascent
#1 [] 4:10 min [] 148 bpm [] 108'
#2 [] 3:34 min [] 144 bpm [] 27'
#3 [] 4:27 min [] 149 bpm [] 160'
#4 [] 4:32 min [] 144 bpm [] 138'
#5 [] 3:26 min [] 152 bpm [] 40'
#6 [] 4:35 min [] 150 bpm [] 183'
#7 [] 3:37 min [] 155 bpm [] 46'
Average 800m Time: 4:03

Walked 9 holes of golf

Weekly Total mileage 8/12 - 8/18 = 28.94 miles

Nutrition:
Breakfast - Starbucks b-fast sandwich & coffee cake
Lunch - Roast Chicken breast with potatoes and mac&cheese
Snack - popcorn
Dinner - chop salad