Friday August 17, 2007
70 Days to the MCM
Training:
4 mile hard Tempo - Out 7 Back - Negative split
Road, Rolling Hills, Cool and humid, 7:00pm
Lap 1
2 miles [] 19:25 [] 9:42/mile [] 143 a-HR [] 166 maxHR [] 328'
Lap 2
2 miles [] 17:04 [] 8:28/mile [] 161 a-HR [] 179 maxHR [] 334'
TOTAL
4 miles [] 36:29 [] 9:05/mile [] 151 a-HR [] 170 maxHR [] 662'
Nutrition:
Breakfast - coffee cake
Lunch - curry chicken wrap
Dinner - chicken and multi color pasta
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