Tuesday August 14, 2007
73 days to the MCM
Training:
4 miles easy
Trail, rolling hills
Even split 45:48 [] 11:40 pace [] avg HR 131 [] Total ascent 1059'
Nutrition:
Breakfast - Cheerios w/ fruit
Lunch - szechuan beef
Dinner - steak and veggies
snack - popcorn
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