Tuesday August 7, 2007
80 days to the MCM
7.5 hrs sleep
Training:
"2 miles easy"; road; hills; 7am; warm and humid
1.74 miles; 18:09; 10:24 pace; 129 avg HR; elevation gain total - 410'
Nutrition:
Breakfast - cereal and fruit
Lunch - burrito and fries
Dinner - Cobb salad
Where are you at, Dad?
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