Sunday August 5, 2007
82 days to the MCM
Training:
9 mile LSD
9:00am, Trail, hills (the hill profile looks like a row of sharks teeth.
1:56:05, 12.59/mile pace, 141 Avg HR, toal elevation gain 6,056'
(posted to the Web at http://trail.motionbased.com/trail/player/3558594)
Nutrition:
Breakfast - cereal with a ton of fresh fruit
Dinner - Mac and Cheese with andulli sausage
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