Saturday August 4, 2007
83 days to the MCM
Training:
10K hard tempo (out & back, 1 min slower back, but that was uphill)
7:00 am, hot & humid, with Ray on the Airline trail
Distance (6.14 mi) Total Time (54:36) Avg Pace (8:54) Avg HR (151 bpm) Total Ascent (1424')
Tomorrow 9 Mile LSD
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1 comment:
Chris-
That is cool that you have found a running buddy, in Ray. The heat and humidity doesn't sound fun.
-Hez
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