Tuesday July 31, 2007
87 days to the MCM
Training:
3.26 miles easy, road & trail combo, 7:00pm, Extreemely Hot & Humid
Tested out new Garmin (SOOOOOOOO COOL)
I was hoping that I could get some of the graphs over to here, but it seems to not work to paste it???
Total Time (36:53) Avg Pace (11:18)Avg HR (144bpm)Total Ascent (783')
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