How About An Easy Ten?: Mike 59 Days To Go

Tuesday, August 28, 2007

Tuesday August 28 - LSD run with Gary Macfarquhar to Standley Lake and back.
2:38 16.0 miles Ave pace 9:52 HR ave 129 max 143 A great, fun long run!

Hez said...: Sounds like a very nice run. I bet you are glad to be home with Punky! Only 2 months to the marathon now.; August 29, 2007 at 12:24 PM
Chris said...: Absolutely smokin run. Wow great pace!!!!; September 1, 2007 at 7:32 AM