Sunday August 26 - Semi LSD on a Treadmill at the La Guardia Marriott. No time or place to run three hours!!
1:23 8.25 Miles I ran at a 9:50 pace and finished the last mile at 8:57 with no issues. HR ave 109 HR max 123. I felt great!
I'm running 2:30 Tuesday with a United pilot friend.
Saturday August 25 - PHL TM Fartlek workout
1:01 6.0 miles HR 120/159
Weekly Totals: 5:05 30.84 miles
BTW, my room had a widescreen LCD TV with several HD channels! A first in my travels.
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1 comment:
Pops-
I can't beleive you didn't want to go for a run down by the docks in Jersey. Nice low HR for the pace you were running!
-Hez
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