Sunday August 19 - LSD Run at Brainard Lake
2 hours at 10,000+ feet 10.0 miles 12:08 pace
HRave 130 HRmax 154
I fell near the end and have an impressive "trophy" running down my right chin!
Last Week's Totals: Time 4:49 Mileage 28.3
(I missed one easy workout due to my flying schedule)
View the workout at: //trail.motionbased.com/trail/activity/3710119
Subscribe to:
Post Comments (Atom)
2 comments:
Ouch, no lasting effects, I hope?
Dad the Link did not work.
Post a Comment