Saturday August 11 - Boulder Strider workout at Boulder Rez. We ran the fartlek workout outlined below in my last post. 1 hr 6.0 miles HRave 131 HRmax 151
WTD 23.8 miles 3:47
We are running the Switzerland Trail tomorrow AM at "O'dark thirty." 2:30 planned "time on legs"
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment