Mike - 86 Days

Here is today's Striders workout:

Wednesday 1st		Tempo/Hill Workout - Meet @ Eagle Trailhead @ 6:30 am
		Warm Up 15 min/Stretch/4 x 20 sec strides
		START with 3 mile @ tempo pace TAKE 5 min to re-group
		THEN 2 x 60 sec up/60 sec jog down recovery
		THEN 3 x 45 sec up/60 sec jog down recovery
		END with 4 x 30 sec short hills
		Easy to Base after Each Set
		Cool Down 10 minutes

Total running time 1 hour, 6.34 miles
136 HRave 151 HRmax
18.34 miles WTD