Sunday August 12 along the Switzerland Trail 2:30 time 13.89 miles with a 10:48 pace. The trailhead elevation was 8,474, hence the slower pace! We climbed to 9,135 feet, then descended 300 feet at the turn around point, and then slogged back up the 300 feet! The 300 foot climb was over a 1.2 mile distance. Nasty! But it didn't kill me so I will be the better for it.
HRave 126 HRmax 142 calories burned priceless! (1,842) Total elevation gain 1,814
WTD 37.7 miles 6:17 time
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2 comments:
Sweet run! I think I know which trail that it. It's good you did it in the cool part of the day. That is why I have been running in the evening when it is cooler.
Nice Job Dad. I think that we are right on track.
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