Sunday September 30, 2007
28 days to the MCM
Training:
20 KM Tempo Run, Airline Trail, Perfect weather
1st 10K - 53:54:00 - 8:41 pace - 146 AHR (Downhill)
2nd 10K - 55:27:00 - 8:56 pace - 160 AHR (Uphill)
My sprained ankle felt OK after the 1st 3 miles but my left heel is killing me as I write this tonight.
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