47 days to the MCM
Training:
5.77 miles "Recovery"[] 1:02:50
road, hills, 3 miles easy, 3 miles medium tempo, 6:30pm, cool and damp
total [] 5.77 mi [] 10:53 pace [] 138 avgHR [] 1318' up
lap1 [] 3.01 mi [] 11:39 pace [] 133 avgHR [] 838' up
lap 2 [] 2.76 mi [] 10:03 pace [] 144 avgHR [] 418' upT
Nutrition:
Monday
Breakfast - cereal
Lunch - salad
Dinner - 2 sandwiches
Tuesday
Breakfast - Starbucks sandwich and sweet roll
Lunch - wings and fries
Dinner - sandwich
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