Sunday September 9, 2007
49 Days to the MCM
Training:
Nikki's Run for Children's cancer research 5K
5K [] 21:07 [] 6:55 pace [] 160 Avg HR [] 439' ascent
Actually felt real good. Went out smooth, accelerated in the 2nd mile and tried to hang on with good tempo in the 3rd. The last 1/2 mile was a little tough :)
Nutrition:
Pre-Race - Balance Bar
Brunch - 2 little turkey and roast beef melts on some very cardboard-like whole wheat pitas
Dinner - 1 turkey and t roast beef casadilla
Snack - popcorn
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1 comment:
What a sweet run! You are definitely the fastest one in the family! Great job.
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