Saturday September 8, 2007
50 days to the MCM
Training:
18 Mile LSD
Airline Rail Trail with Ray
Total [] 18.03 mi [] 3:03:17 [] 10:10 pace [] 145 aHR [] 3442' asc
Lap 1 [] 9.00 mi [] 1:30:17 [] 10:05 pace [] 140 aHR [] 1850' asc
Lap 2 [] 9.03 mi [] 1:33:00 [] 10:18 pace [] 150 aHR [] 1596' asc
5 miles down, five miles up then 5 miles down and end with 5 miles up
Uploaded to MotionBased at this link:
http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=3890013
47.73 miles this week.
Nutrition:
Pre Run - energy bars
Brunch - McDonald's Chicken wraps (wanted egg McMuffin, but they were no longer serving lunch)
Dinner - 1 Turkey and 1 Roast Beef Sandwich
Snack - Popcorn
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2 comments:
Chris-
What a sweet, consistent run! I think you are right on track for Marine Corp. Keep up the awesome training!!
-Hez
I hear that you broke 50 miles for the week! Atta boy! Great run and marathon training! I'm looking forward to an "Easy Twenty" in two weeks.
BTW, I am pretty darn proud of the two of you!
Pops
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