Thursday September 6, 2007
&
Friday September 7, 2007
52 days to the MCM
Training:
5 miles cruise tempo
50:44 [] 10:08 pace [] 140 avg HR
I also did 2 "10 second uphill sprints" at the end
Friday is a rest day for 18 miles LSD on Saturday Morning this week. Sunday I am going to run a fun run for charity.
Nutrition:
(Thursday)
Breakfast - cereal
Lunch - Ruben
Dinner - chicken cordon blue with wind rice
(Friday)
Breakfast - Starbucks b-fast sandwich
Lunch - Chinese (chicken with green beans
Dinner - chicken and mac & cheese (carbo loading for the 18 miler)
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