Saturday Sept. 15 - Tempo Run East 3 x 9 minute @ HM pace
1 Hr 6.61 miles Ave Pace 9:04 HR ave 140 max 163
1) 8:28 2) 8:36 3) 8:36
Thur Sept 13 - Hike East Maroon Pass
Wed Sept 12 - CB Lower/Upper Loop 1:21 8.0 miles
Tue Sept 11 - Mt CB Gothic Out&Back 1:01 6.1 miles
Mon Sept 10 - TM :51 4.04 miles
I'm planning on running 12 miles tomorrow during Hezzie's Ironman
Subscribe to:
Post Comments (Atom)
1 comment:
Did you tell Chris about the Mama bear and cubs and the wild turkeys?
Post a Comment