How About An Easy Ten?
Tuesday, September 4, 2007
Mike 54 Days To MCM
Tuesday Sept 4
- Treadmill in SFO 1 Hr 6.0 miles
6 x 800 @ 7.3 mph (8:13P)
Wed will be a rest day
1 comment:
Chris
said...
did you do 6 miles and then run 6x800, wow.
September 5, 2007 at 4:33 AM
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1 comment:
did you do 6 miles and then run 6x800, wow.
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