Sunday Sept 2 - LSD on the Bobolink Trail S. Boulder
3:11 17.6 miles HR ave 128 max 149 Ave Pace 10:52
A fair amount of hills with the midpoint 800 feet higher than the trailhead, hence the slower pace.
I felt very good during the run turning 9:16 and a 9:18 on the final two miles.
Week 9 Totals: 7:41 44.75 miles
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1 comment:
Nice long run! Hope it didn't get too hot.
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