Sunday Sept. 9 - LSD along south side of Standley Lake. Punky rode out and refueled me mid run.
Thanks Punky!!
20.06 miles 3:18
Ave Pace 9:52 HR ave 131 max 143
I felt really good, but tightened up slogging up Cotton Creek. (I did finish with a 9:42 final mile, though)
My weekly totals were down due to my cold coming in at 5:37 and 33.59 miles
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2 comments:
Good to see you yesterday. You had recovered remarkably by 6PM! Great 20 miler! Is that the longest distance you will do before Marine Corp?
Dad, that is a smoking good LSD. wow you are going to destroy Ray and I when you are at sea level on the 23rd. can't wait for the run.
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